Church workout
low impact circuit training
3 x Squat (Bodyweight)
3 x Squat Row (Band)
3 x Deadlift (Band)
3 x Side Bend (Band)
3 x Bent Over Row (Band)
3 x Chest Fly (Band)
3 x Chest Press (Band)
3 x Bent Over Row (Band)
3 x Deadlift (Band)
3 x Front Raise (Band)
3 x Hammer Curl (Band)
3 x Hip Thrust (Bodyweight)
3 x Lat Pulldown – Underhand (Band)
3 x Lateral Raise (Band)
3 x Cross Body Crunch
3 x Crunch