Church workout

low impact circuit training
 

3 x Squat (Bodyweight)

3 x Squat Row (Band)

3 x Deadlift (Band)
 
 

3 x Side Bend (Band)

3 x Bent Over Row (Band)

3 x Chest Fly (Band)
 
 

3 x Chest Press (Band)

3 x Bent Over Row (Band)

3 x Deadlift (Band)
 
 

3 x Front Raise (Band)

3 x Hammer Curl (Band)

3 x Hip Thrust (Bodyweight)
 
 

3 x Lat Pulldown – Underhand (Band)

3 x Lateral Raise (Band)

3 x Cross Body Crunch
 
 

3 x Crunch